George Desser 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
431
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 114 |
March 10, 2022 13:24:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 862 | 431 | 22 | 140 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 | 121 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 18 | 123 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 133 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 133 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 | 136 |
| 12:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 | 141 |
| 14:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 26 | 144 |
| 16:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 26 | 149 |
| 18:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 | 145 |
| 20:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 24 | 147 |
| 22:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 23 | 146 |
| 24:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 | 148 |
| 26:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 146 |
| 28:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 144 |
| 30:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 29 | 157 |
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Workout Graph
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