George Desser 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
March 09, 2022 11:22:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 774 | 387 | 19 | 119 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 19 | 112 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 19 | 121 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 19 | 122 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 19 | 122 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 19 | 121 |
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Workout Graph
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