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George Desser 30:00 row

6,459

Meters

30:00.0

Time

2:19.3

Pace

377

Calories

132

Heart Rate

Average Watts129
Calories Per Hour754
Stroke Rate23
Stroke Count709
Drag Factor118

February 19, 2022 16:39:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,459 2:19.3 129 754 377 23 132
1:00.0 218 2:17.6 134 720 12 19 107
2:00.0 220 2:16.3 138 720 12 18 120
3:00.0 255 1:57.6 215 1020 17 28 134
4:00.0 207 2:24.9 115 660 11 21 128
5:00.0 206 2:25.6 113 660 11 22 122
6:00.0 258 1:56.2 223 1020 17 28 138
7:00.0 194 2:34.6 95 600 10 23 128
8:00.0 210 2:22.8 120 660 11 22 124
9:00.0 260 1:55.3 228 1080 18 28 141
10:00.0 193 2:35.4 93 600 10 22 131
11:00.0 213 2:20.8 125 720 12 23 127
12:00.0 263 1:54.0 236 1080 18 28 143
13:00.0 194 2:34.6 95 600 10 23 136
14:00.0 210 2:22.8 120 660 11 22 129
15:00.0 263 1:54.0 236 1080 18 28 144
16:00.0 174 2:52.4 68 480 8 20 133
17:00.0 202 2:28.5 107 660 11 23 128
18:00.0 262 1:54.5 233 1080 18 28 144
19:00.0 178 2:48.5 73 540 9 23 131
20:00.0 196 2:33.0 98 600 10 21 125
21:00.0 263 1:54.0 236 1080 18 29 146
22:00.0 166 3:00.7 59 480 8 21 133
23:00.0 191 2:37.0 90 600 10 22 124
24:00.0 260 1:55.3 228 1080 18 29 143
25:00.0 169 2:57.5 63 480 8 22 131
26:00.0 201 2:29.2 105 660 11 21 127
27:00.0 257 1:56.7 220 1020 17 29 146
28:00.0 133 3:45.5 30 360 6 16 130
29:00.0 183 2:43.9 79 540 9 21 122
30:00.0 263 1:54.0 236 1080 18 29 146

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Workout Graph

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