George Desser 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
343
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
February 18, 2022 14:39:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 686 | 343 | 20 | 130 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 | 119 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 128 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 134 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 135 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 | 132 |
| 12:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 | 132 |
| 14:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 133 |
| 16:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 | 133 |
| 18:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 | 134 |
| 20:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 18 | 132 |
| 22:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 19 | 130 |
| 24:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 21 | 128 |
| 26:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 22 | 128 |
| 28:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 21 | 129 |
| 30:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.