George Desser v4:30/r...12 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,607 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 118 |
February 17, 2022 13:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 770 | 22 | 134 |
| 4:30.0 | 995 | 2:15.6 | 140 | 773 | 22 | 127 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 131 |
| 4:30.0 | 1,004 | 2:14.4 | 144 | 786 | 23 | 132 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 138 |
| 4:30.0 | 999 | 2:15.1 | 142 | 786 | 22 | 136 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 136 |
| 4:30.0 | 985 | 2:17.0 | 136 | 760 | 22 | 138 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 141 |
| 4:30.0 | 913 | 2:27.8 | 108 | 666 | 22 | 131 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 139 |
| 4:30.0 | 976 | 2:18.3 | 132 | 746 | 22 | 142 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 144 |
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Workout Graph
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