George Desser 4:00 row
793
Meters
4:00.0
Time
2:31.3
Pace
41
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 120 |
March 22, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 793 | 2:31.3 | 101 | 615 | 41 | 20 | 132 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 | 132 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 | 135 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 | 131 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 131 |
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Workout Graph
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