George Desser 4:00 row
775
Meters
4:00.0
Time
2:34.8
Pace
40
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 120 |
March 12, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 775 | 2:34.8 | 94 | 600 | 40 | 18 | 108 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 102 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 | 114 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 | 112 |
| 4:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 21 | 105 |
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Workout Graph
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