George Desser 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 121 |
March 12, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 818 | 409 | 21 | 140 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 19 | 132 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 23 | 141 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 | 135 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 21 | 142 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 24 | 150 |
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Workout Graph
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