George Desser 4000m row
4,000
Meters
19:01.9
Time
2:22.7
Pace
228
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 123 |
May 14, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.9 | 4,000 | 2:22.7 | 120 | 718 | 228 | 21 | 122 |
| 4:23.7 | 800 | 2:44.8 | 78 | 559 | 41 | 19 | 107 |
| 3:56.9 | 1,600 | 2:28.0 | 108 | 668 | 44 | 20 | 116 |
| 3:43.1 | 2,400 | 2:19.4 | 129 | 742 | 46 | 22 | 122 |
| 3:35.8 | 3,200 | 2:14.8 | 143 | 784 | 47 | 24 | 128 |
| 3:22.4 | 4,000 | 2:06.5 | 173 | 889 | 50 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.