George Desser 18x1:40/0:20r row
6,829
Meters
30:00.0
Time
2:11.7
Pace
405
Calories
144
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,821 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 942 |
| Drag Factor | 85 |
April 03, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 810 | 27 | 144 |
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 29 | 138 |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 29 | 146 |
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 29 | 147 |
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 28 | 148 |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 28 | 149 |
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 28 | 147 |
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 28 | 149 |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 26 | 145 |
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 26 | 146 |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 27 | 147 |
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 28 | 148 |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 26 | 139 |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 26 | 137 |
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 25 | 142 |
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 24 | 128 |
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 30 | 151 |
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 26 | 144 |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 30 | 155 |
| r992 |
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Workout Graph
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