George Desser 10x0:30/0:30r row
1,320
Meters
5:00.0
Time
1:53.6
Pace
90
Calories
139
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 140 |
February 29, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1080 | 31 | 139 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 120 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 138 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 142 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 144 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 144 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 143 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 142 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 140 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 137 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | 143 |
| r681 |
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Workout Graph
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