George Desser 15x2:00/r row
5,676
Meters
30:00.0
Time
2:38.5
Pace
303
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,676 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 124 |
August 21, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,676 | 2:38.5 | 88 | 606 | 24 | 129 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 24 | 112 |
| 2:00.0 | 359 | 2:47.1 | 75 | 600 | 22 | 123 |
| 2:00.0 | 334 | 2:59.6 | 60 | 540 | 21 | 124 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 25 | 124 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 24 | 132 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 24 | 129 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 23 | 130 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 23 | 122 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 26 | 138 |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 23 | 138 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | 143 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | 140 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | 135 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | 141 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 22 | 111 |
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Workout Graph
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