George Desser 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
292
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 121 |
April 01, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 768 | 292 | 26 | 134 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 | 129 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 27 | 139 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 26 | 132 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 26 | 124 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 26 | 149 |
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Workout Graph
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