George Desser v1:00/1:00r...3 row
674
Meters
3:12.9
Time
2:23.1
Pace
38
Calories
110
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,051 |
| Overall Time | 7:42.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 126 |
March 14, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.9 | 674 | 2:23.1 | 119 | 711 | 24 | 110 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 107 | |
| r: 1:00 | 159 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | 116 | |
| r: 1:30 | 218 | ||||||
| 0:42.9 | 130 | 2:45.0 | 78 | 568 | 21 | 109 | |
| r377 |
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Workout Graph
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