George Desser v1:00/3:00r...8 row
1,614
Meters
8:00.0
Time
2:28.6
Pace
87
Calories
101
Heart Rate
| Rest Distance | 4,135 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 123 |
March 12, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 22 | 101 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 97 | |
| r: 3:00 | 467 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 107 | |
| r: 3:00 | 543 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 103 | |
| r: 3:00 | 511 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 110 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 99 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 98 | |
| r: 3:00 | 510 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 103 | |
| r: 3:00 | 510 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 97 | |
| r: 3:00 | 496 | ||||||
| r4,135 |
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Workout Graph
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