George Desser v1:00/1:00r...7 row
3,279
Meters
16:00.0
Time
2:26.3
Pace
181
Calories
108
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 123 |
March 05, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,279 | 2:26.3 | 112 | 683 | 22 | 108 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 97 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 104 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 21 | 110 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 108 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | 116 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 115 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 110 | |
| r: 1:00 | 11 | ||||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.