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George Desser v0:45/0:45r...20 SkiErg

3,274

Meters

15:00.0

Time

2:17.4

Pace

181

Calories

116

Heart Rate

Rest Distance715
Rest Time15:00.0
Overall Distance3,989
Overall Time30:00.0
Average Watts135
Calories Per Hour724
Stroke Rate32
Stroke Count569
Drag Factor79

December 07, 2025 12:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,274 2:17.4 135 724 32 116
0:45.0 148 2:32.0 100 640 29 92
r: 0:45 32
0:45.0 155 2:25.1 114 640 29 106
r: 0:45 32
0:45.0 158 2:22.4 121 640 28 107
r: 0:45 33
0:45.0 157 2:23.3 119 640 29 108
r: 0:45 36
0:45.0 161 2:19.7 128 720 31 111
r: 0:45 44
0:45.0 160 2:20.6 126 720 32 113
r: 0:45 27
0:45.0 162 2:18.8 131 720 32 112
r: 0:45 35
0:45.0 164 2:17.1 136 720 33 118
r: 0:45 30
0:45.0 167 2:14.7 143 720 32 120
r: 0:45 32
0:45.0 164 2:17.1 136 720 31 118
r: 0:45 34
0:45.0 167 2:14.7 143 720 33 121
r: 0:45 37
0:45.0 166 2:15.5 141 720 33 121
r: 0:45 30
0:45.0 167 2:14.7 143 720 33 122
r: 0:45 28
0:45.0 167 2:14.7 143 720 33 124
r: 0:45 30
0:45.0 164 2:17.1 136 720 35 119
r: 0:45 29
0:45.0 168 2:13.9 146 800 33 123
r: 0:45 31
0:45.0 163 2:18.0 133 720 32 120
r: 0:45 29
0:45.0 170 2:12.3 151 800 35 121
r: 0:45 43
0:45.0 168 2:13.9 146 800 36 122
r: 0:45 57
0:45.0 179 2:05.6 176 880 39 133
r: 0:45 66
r715

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Workout Graph

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