George Desser 30:00 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
376
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 129 |
November 10, 2025 12:32:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 752 | 376 | 22 | 130 |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 19 | 111 |
| 6:00.0 | 615 | 2:26.3 | 112 | 700 | 35 | 20 | 126 |
| 9:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 22 | 125 |
| 12:00.0 | 672 | 2:13.9 | 146 | 820 | 41 | 24 | 133 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 26 | 135 |
| 18:00.0 | 614 | 2:26.5 | 111 | 700 | 35 | 19 | 124 |
| 21:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 20 | 131 |
| 24:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 22 | 136 |
| 27:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 24 | 138 |
| 30:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 26 | 144 |
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Workout Graph
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RA 30/30-5 - RowAlong Community
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