George Desser 4:00 row
714
Meters
4:00.0
Time
2:48.0
Pace
38
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 126 |
November 06, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 714 | 2:48.0 | 74 | 570 | 38 | 19 | 102 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 18 | 100 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 108 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 | 105 |
| 4:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 21 | 95 |
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Workout Graph
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