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George Desser v0:20/0:10r...24 row

1,950

Meters

8:00.0

Time

2:03.0

Pace

112

Calories

127

Heart Rate

Rest Distance945
Rest Time11:40.0
Overall Distance2,895
Overall Time19:40.0
Average Watts188
Calories Per Hour840
Stroke Rate31
Stroke Count363
Drag Factor122

September 29, 2025 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,950 2:03.0 188 840 31 127
0:20.0 91 1:49.8 264 1080 36 105
r: 0:10 33
0:20.0 87 1:54.9 230 1080 36 117
r: 0:10 30
0:20.0 84 1:59.0 207 900 33 127
r: 0:10 30
0:20.0 84 1:59.0 207 900 33 129
r: 0:10 24
0:20.0 78 2:08.2 166 720 33 132
r: 0:10 30
0:20.0 85 1:57.6 215 900 30 135
r: 0:10 28
0:20.0 79 2:06.5 173 720 33 133
r: 0:10 25
0:20.0 80 2:05.0 179 900 33 132
r: 4:00 116
0:20.0 85 1:57.6 215 900 30 118
r: 0:10 32
0:20.0 86 1:56.2 223 900 30 119
r: 0:10 32
0:20.0 85 1:57.6 215 900 33 130
r: 0:10 29
0:20.0 81 2:03.4 186 900 30 133
r: 0:10 27
0:20.0 79 2:06.5 173 720 30 134
r: 0:10 26
0:20.0 78 2:08.2 166 720 30 133
r: 0:10 27
0:20.0 83 2:00.4 200 900 30 136
r: 0:10 28
0:20.0 75 2:13.3 148 720 30 136
r: 4:00 196
0:20.0 79 2:06.5 173 720 27 110
r: 0:10 32
0:20.0 83 2:00.4 200 900 30 122
r: 0:10 33
0:20.0 81 2:03.4 186 900 30 127
r: 0:10 31
0:20.0 83 2:00.4 200 900 33 132
r: 0:10 29
0:20.0 78 2:08.2 166 720 30 132
r: 0:10 30
0:20.0 77 2:09.8 160 720 30 132
r: 0:10 24
0:20.0 75 2:13.3 148 720 27 129
r: 0:10 28
0:20.0 76 2:11.5 154 720 27 129
r: 0:10 25
r945

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