George Desser 4:00 row
557
Meters
4:00.0
Time
3:35.4
Pace
26
Calories
97
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 122 |
July 27, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 557 | 3:35.4 | 35 | 390 | 26 | 21 | 97 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 26 | 97 |
| 2:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 19 | 97 |
| 3:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 19 | 96 |
| 4:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 21 | 101 |
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Workout Graph
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