George Desser 4:00 row
710
Meters
4:00.0
Time
2:49.0
Pace
36
Calories
92
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 120 |
July 03, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 19 | 92 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 90 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 99 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 18 | 93 |
| 4:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 20 | 86 |
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Workout Graph
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