George Desser 4:00 row
734
Meters
4:00.0
Time
2:43.4
Pace
37
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 121 |
June 30, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 734 | 2:43.4 | 80 | 555 | 37 | 21 | 95 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 92 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 100 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 95 |
| 4:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 23 | 93 |
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Workout Graph
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