George Desser 4:00 row
713
Meters
4:00.0
Time
2:48.3
Pace
36
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 119 |
April 15, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 19 | 101 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 | 98 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 | 108 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 | 105 |
| 4:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 20 | 96 |
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Workout Graph
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