Sandro Meloni v4:00/2:00r...4 row
3,440
Meters
16:00.0
Time
2:19.5
Pace
199
Calories
145
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 122 |
October 25, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,440 | 2:19.5 | 129 | 746 | 22 | 145 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 22 | 132 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 21 | 142 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 | 148 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | 159 | |
| r: 2:00 | 17 | ||||||
| r83 |
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Workout Graph
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