Sandro Meloni v4:00/3:00r...4 row
2,980
Meters
16:00.0
Time
2:41.0
Pace
157
Calories
120
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 123 |
October 24, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,980 | 2:41.0 | 84 | 588 | 18 | 120 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 17 | 115 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 17 | 117 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 18 | 121 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 645 | 20 | 127 | |
| r: 3:00 | 18 | ||||||
| r118 |
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Workout Graph
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