Juan Chamorro 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 141 |
October 25, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 816 | 303 | 24 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 23 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 742 | 29 | 24 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 784 | 30 | 25 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 807 | 30 | 25 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 859 | 31 | 25 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 897 | 32 | 25 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 917 | 32 | 26 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 923 | 32 | 26 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 788 | 30 | 25 |
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Workout Graph
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