Juan Chamorro 3000m row
3,000
Meters
12:39.8
Time
2:06.6
Pace
190
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 139 |
October 20, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000 | 2:06.6 | 172 | 900 | 190 | 26 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 27 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 856 | 31 | 26 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 902 | 32 | 27 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 27 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 951 | 33 | 27 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 28 |
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Workout Graph
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