Juan Chamorro v500m/1:00r...6 row
3,000
Meters
11:55.2
Time
1:59.2
Pace
203
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 17:55.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 138 |
October 19, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1021 | 28 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 26 | |
| r: 1:00 | 17 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 28 | |
| r: 1:00 | 14 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 30 | |
| r: 1:00 | 15 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 31 | |
| r: 1:00 | 16 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 29 | |
| r: 1:00 | 18 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 28 | |
| r: 1:00 | 13 | |||||
| r93 |
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Workout Graph
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