Juan Chamorro 3000m row
3,000
Meters
13:30.6
Time
2:15.1
Pace
180
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 139 |
October 18, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,000 | 2:15.1 | 142 | 799 | 180 | 24 |
| 2:58.0 | 600 | 2:28.3 | 107 | 667 | 33 | 23 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 790 | 36 | 23 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 804 | 36 | 24 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 820 | 36 | 25 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 937 | 39 | 28 |
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Workout Graph
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