Juan Chamorro 23:13 row
5,318
Meters
23:13.7
Time
2:11.0
Pace
331
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 165 |
October 15, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,318 | 2:11.0 | 156 | 854 | 331 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 25 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 |
| 23:13.7 | 700 | 2:18.3 | 132 | 817 | 44 | 25 |
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Workout Graph
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