Stephane LESELLIER v500m/0:45r...12 BikeErg
6,000
Meters
9:33.1
Time
1:35.5
Pace
262
Calories
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 18:33.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1645 |
| RPM | 88 |
| Revolution Count | 847 |
| Drag Factor | 138 |
October 22, 2026 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.1 | 6,000 | 1:35.5 | 402 | 1645 | 88 | |
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 86 | |
| r: 0:45 | 245 | |||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 88 | |
| r: 0:45 | 237 | |||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 89 | |
| r: 0:45 | 247 | |||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1681 | 90 | |
| r: 0:45 | 167 | |||||
| 0:47.8 | 500 | 1:35.6 | 401 | 1656 | 89 | |
| r: 0:45 | 186 | |||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 89 | |
| r: 0:45 | 195 | |||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1549 | 87 | |
| r: 0:45 | 242 | |||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 89 | |
| r: 0:45 | 187 | |||||
| 0:47.8 | 500 | 1:35.6 | 401 | 1656 | 89 | |
| r: 0:45 | 193 | |||||
| 0:47.2 | 500 | 1:34.4 | 416 | 1677 | 90 | |
| r: 0:45 | 181 | |||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1670 | 90 | |
| r: 0:45 | 192 | |||||
| 0:45.9 | 500 | 1:31.8 | 452 | 1803 | 86 | |
| r: 0:45 | 108 | |||||
| r2,380 |
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Workout Graph
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