Glenys Thompson v500m/2:00r...8 row
4,000
Meters
21:09.1
Time
2:38.6
Pace
208
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 37:09.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 118 |
October 16, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 4,000 | 2:38.6 | 88 | 590 | 21 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 23 | |
| r: 2:00 | 15 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 20 | |
| r: 2:00 | 16 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 21 | |
| r: 2:00 | 12 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 21 | |
| r: 2:00 | 14 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 21 | |
| r: 2:00 | 13 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 21 | |
| r: 2:00 | 15 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 21 | |
| r: 2:00 | 13 | |||||
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 26 | |
| r: 2:00 | 13 | |||||
| r111 |
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Workout Graph
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