Glenys Thompson v3:00/2:00r...5 row
2,843
Meters
15:00.0
Time
2:38.2
Pace
149
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 113 |
October 12, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,843 | 2:38.2 | 88 | 596 | 23 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 26 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 23 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 23 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 22 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 21 | |
| r: 2:00 | 206 | |||||
| r792 |
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Workout Graph
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