Glenys Thompson 4x5:00/2:00r row
3,364
Meters
20:00.0
Time
2:58.3
Pace
168
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 28:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 119 |
October 10, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,364 | 2:58.3 | 62 | 504 | 21 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 20 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 21 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 21 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 20 | |
| r22 |
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Workout Graph
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