Elle Lynch v6:00/2:00r...6 row
2,716
Meters
15:00.0
Time
2:45.6
Pace
145
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 38 |
| Stroke Count | 649 |
| Drag Factor | 154 |
October 20, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,716 | 2:45.6 | 77 | 580 | 38 | |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 550 | 38 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 520 | 36 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 40 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 42 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 43 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 41 | |
| r: 2:00 | 79 | |||||
| r358 |
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Workout Graph
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