Elle Lynch v2:00/1:00r...7 row
3,222
Meters
17:00.0
Time
2:38.2
Pace
177
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 39 |
| Stroke Count | 715 |
| Drag Factor | 161 |
October 18, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,222 | 2:38.2 | 88 | 624 | 39 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 630 | 39 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 39 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 630 | 38 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 40 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 630 | 37 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 600 | 40 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 43 | |
| r: 1:00 | 13 | |||||
| r262 |
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Workout Graph
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