Elle Lynch v1:00/2:00r...5 row
2,165
Meters
13:00.0
Time
3:00.1
Pace
118
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 23:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 166 |
October 14, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,165 | 3:00.1 | 60 | 544 | 32 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 31 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 411 | 3:38.9 | 33 | 480 | 24 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 858 | 2:54.8 | 66 | 540 | 36 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 520 | 34 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 42 | |
| r: 2:00 | 13 | |||||
| r712 |
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Workout Graph
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