Elle Lynch v1:00/1:00r...10 row
1,809
Meters
10:00.0
Time
2:45.8
Pace
98
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 35 |
| Stroke Count | 480 |
| Drag Factor | 136 |
October 13, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,809 | 2:45.8 | 77 | 588 | 35 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 33 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 39 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 600 | 35 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 35 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 35 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 29 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 37 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 37 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 39 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 39 | |
| r: 1:00 | 18 | |||||
| r651 |
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Workout Graph
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