Brian Cielatka v8:00/3:00r...4 row
4,684
Meters
20:00.0
Time
2:08.0
Pace
296
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 141 |
October 21, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684 | 2:08.0 | 167 | 888 | 23 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 802 | 21 | |
| r: 3:00 | 516 | |||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 890 | 23 | |
| r: 3:00 | 497 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 25 | |
| r: 3:00 | 485 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 30 | |
| r: 3:00 | 465 | |||||
| r1,963 |
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Workout Graph
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