Brian Cielatka v6:00/2:00r...6 row
3,284
Meters
15:00.0
Time
2:17.0
Pace
199
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 140 |
October 20, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284 | 2:17.0 | 136 | 796 | 21 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 670 | 19 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 19 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 20 | |
| r: 2:00 | 378 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 2:00 | 275 | |||||
| r2,025 |
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Workout Graph
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