Brian Cielatka v500m/1:00r...6 row
3,000
Meters
12:23.8
Time
2:03.9
Pace
196
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 18:23.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 141 |
October 19, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 948 | 24 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 26 | |
| r: 1:00 | 196 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | |
| r: 1:00 | 173 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 24 | |
| r: 1:00 | 178 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 24 | |
| r: 1:00 | 172 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 22 | |
| r: 1:00 | 159 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 908 | 26 | |
| r: 1:00 | 174 | |||||
| r1,052 |
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Workout Graph
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