Angie Heaven 3500m row
3,500
Meters
19:02.7
Time
2:43.2
Pace
188
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 116 |
October 21, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.7 | 3,500 | 2:43.2 | 80 | 592 | 188 | 21 | 147 |
| 3:54.5 | 700 | 2:47.5 | 74 | 568 | 37 | 20 | 134 |
| 3:40.0 | 1,400 | 2:37.1 | 90 | 605 | 37 | 22 | 147 |
| 4:10.1 | 2,100 | 2:58.6 | 61 | 546 | 38 | 19 | 147 |
| 3:43.5 | 2,800 | 2:39.6 | 86 | 612 | 38 | 22 | 147 |
| 3:34.7 | 3,500 | 2:33.3 | 97 | 637 | 38 | 23 | 160 |
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Workout Graph
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