Angie Heaven v500m/1:00r...6 row
3,000
Meters
14:16.6
Time
2:22.7
Pace
168
Calories
156
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 20:16.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 114 |
October 19, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.6 | 3,000 | 2:22.7 | 120 | 706 | 24 | 156 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 24 | 142 | |
| r: 1:00 | 43 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 25 | 154 | |
| r: 1:00 | 22 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 24 | 157 | |
| r: 1:00 | 24 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 24 | 159 | |
| r: 1:00 | 16 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 25 | 166 | |
| r: 1:00 | 13 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 24 | 163 | |
| r: 1:00 | 18 | ||||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.