Angie Heaven 3000m row
3,000
Meters
15:48.4
Time
2:38.0
Pace
167
Calories
152
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 115 |
October 18, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.4 | 3,000 | 2:38.0 | 89 | 633 | 167 | 22 | 152 |
| 3:01.3 | 600 | 2:31.0 | 101 | 655 | 33 | 23 | 139 |
| 3:02.5 | 1,200 | 2:32.0 | 100 | 631 | 32 | 22 | 148 |
| 4:00.1 | 1,800 | 3:20.0 | 44 | 494 | 33 | 17 | 145 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 694 | 34 | 24 | 160 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 749 | 35 | 26 | 171 |
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Workout Graph
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