Angie Heaven v1:00/2:00r...5 row
2,770
Meters
13:00.0
Time
2:20.7
Pace
157
Calories
145
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 111 |
October 14, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,770 | 2:20.7 | 125 | 724 | 25 | 145 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 81 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 27 | 158 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 25 | 161 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 25 | 167 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 160 | |
| r: 2:00 | 20 | ||||||
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.