Jérôme Hanson 30:13 row
5,550
Meters
30:13.8
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
January 07, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 5,550 | 2:43.4 | 80 | 567 | 286 | 31 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 31 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 31 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 34 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 31 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 31 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 29 |
| 30:13.8 | 41 | 2:48.2 | 73 | 521 | 2 | 22 |