Jérôme Hanson 30:09 row
5,172
Meters
30:09.5
Time
2:54.9
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Drag Factor | 178 |
April 13, 2022 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,172 | 2:54.9 | 65 | 517 | 260 | 30 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 31 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 32 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 31 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 28 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 30 |
| 30:09.5 | 20 | 3:57.5 | 26 | 378 | 1 | 13 |