Jérôme Hanson 30:07 row
6,293
Meters
30:07.3
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
October 21, 2018 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,293 | 2:23.5 | 118 | 701 | 352 | 29 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 30 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 |
| 30:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |