Jérôme Hanson 30:07 row
6,662
Meters
30:07.3
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
September 28, 2018 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,662 | 2:15.6 | 140 | 774 | 389 | 31 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 32 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 32 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 33 |
| 30:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |